LIFE COACHING

Feel empowered to get the most out of life and achieve your goals and dreams. Learn how to overcome challenges and obstacles to live the life you want.

I’ve always thought it’s a weird idea that someone could coach someone else to improve their life. Does a life-coach think they know more about life than any other person? The concept seemed arrogant and far from what I have as my core values… until I took my first coaching course. This was when I understood how magical the process is.

In the Life Coaching process, the coach is an instrument of your personal development. They are your partner and guide, someone who knows how to ask the right questions at the right moment to generate deep insight. These questions shift your perception, thought process and behaviour which will lead you to break through obstacles and achieve the best results and impact for yourself.

I found this process beautiful. To make myself fully available and become your guide so you can reach for the stars and make your best contribution to the world.

Cristina Cury Mandarina

WHAT IS LIFE COACHING

Life Coaching increases the quality of one or more areas of your life. These areas are: Emotional, Career, Finance, Family, Social, Intimate Relationships, Physical and health, Spiritual, Leisure and Intellectual development.

These areas of life are seen as a spinning wheel. In order for the wheel to spin smoothly, there must be a balance between these areas of life. Life coaching gives you several tools to keep those areas balanced to achieve a life that is light and happy.

Is Life Coaching for me?

Do you feel empty inside? Do you feel lost and without direction? Perhaps you have goals but you don’t know how to achieve them. Life Coaching will empower you to take action, and experience the best version of yourself in each area of life.

As we grow through life, some areas receive more care than others. The Life Coaching process will help you significantly improve those areas that might need more attention without neglecting the high performing areas of your life.

LIFE COACHING PROCESS

To excel and generate results, the Life Coaching process takes you through the following phases:

  • Energy boost
  • Creating space for the new
  • Abundance and extreme self-care
  • Evaluation and building a foundation
  • Goal setting
  • Strategy and action plans
  • Implementation
  • Transformation
  • Consolidation

Once you’ve completed the cycle, you may choose to continue with maintenance sessions or to finalize the process.

Life coaching session Vancouver

WOULD YOU LIKE TO START YOUR LIFE COACHING SESSIONS?

Start now

ESTIMATED DURATION

1
one-hour sessions estimated duration​
1
Sessions per month​, online or in person
1
CAD$ per session

What clients say about LIFE COACHING

“I worked with Cristina to release some limiting beliefs that were holding me back in many aspects of my life. After working with Cristina, I was able to let them go and have felt so much more free and confident! I loved working with her. She is caring, kind and understanding. She also made me feel very comfortable. I would recommend Cristina 100%.”
Laura H.Confidential
Laura H.
“Cristina is just amazing! She is very compassionate and supportive. She really listens and takes all struggles with respect. Besides all Cristina is an awesome listener and always comes with interesting questions that truly made me think and find my answers. I can not express how happy I was with the process but can say that she still my coach now after finishing the process. Best decision I made. Life changing.”
Luiz AbdoCoaching - Resident Manager
Luiz Abdo
“I’ve worked with Cristina about 2 years now and she is absolutely wonderful to work with. She is a great listener and cutting corners doesn’t work under her leadership. We laugh, we get serious, we brainstorm, and she is everywhere along the way by my side at places where she’s exactly needed at all the corners for my growth asking those crucial questions that must be answered by myself. She has become one of my strongest support systems and I treasure every minute with her. You ROCK my world :)”
Haywon KimCoaching – Hospitality
Haywon Kim
“In order to deal with very punctual professional challenges, I took coaching sessions with Cristina Cury. Among various other tools, Cristina utilized Time Line Therapy ™, so that I could identify and overcome limiting beliefs that were imposed to me in the past – often more than remote – by emotions experienced back then. The experience was exciting because it led me to situations from which I remembered little or nothing. It brought me the perception of emotions and feelings experienced in those opportunities, for which repetition no longer made sense. This therapy was an effective self-knowledge exercise for me because it invited me to re-evaluate how adequate or suitable several behaviors are today, based on those limiting beliefs. Cristina’s caring, careful and competent way of conducting the process made it a worthwhile experience.”
Isadora Dias MunhozLawyer
Isadora Dias Munhoz
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